YOGA TIMETABLE

Classes are currently on hold over January school holidays. The new term of lessons will resume on Monday 3rd February.

MONDAY:

7:30 - 8:30pm - Yin for Surfers with Leigh @ Secret Harbour Surf Club

Yin is a slow-paced and gentle style of yoga that works to increase mobility, by stretching and hydrating the body's extensive fascial network. Yin is a wonderful addition to a surfers training program, as it assists in opening up the hips, releases lower back and shoulder tension and helps to regain balance after a long paddling session or a gnarly whipeout.

THURSDAY:

6:00pm - 7:00pm - Functional Flow with Leigh @ Secret Harbour Surf Club

This class, based on a slow Vinyasa flow, builds on mobility and strength, while encouraging a quiet, introspective mind. Leigh’s movement approach combines traditional and modern Yoga philosophies, somatics, dance and myofascial release to create a deep, slow flow and establish a sense of grounding, freedom and strength in the body.

PLEASE NOTE:

There are occasions when we are unable to access the surf club for our evening sessions. Please check availability via our Book Now.